Health Habits – Sleep 

10, 3, 2, 1 FOR BETTER SLEEP 

If you want to have a productive day, it starts with getting enough rest the night before. With so many Australians not getting the recommended amount of sleep, we know this is easier said than done. 

The Task 

The 10, 3, 2, 1 formula will help you get to sleep on time, sleep better and wake up feeling rested and ready to tackle the day ahead. Give it a go this week and see if it helps you get more sleep.